The Natural Gait is your gateway to natural well-being. Improve your life by improving your relationships. Our purpose is to help you explore and determine your own "natural gait." Our experiences have taught us to trust our intuition - the wisdom of the heart. We invite you to join us as we continue on our rewarding journey of self-discovery, finding the "natural gaits." Howard & Donna
Monday, February 22, 2010
Outdoor Recreation Benefits Health
Alamogordo Daily News
With the New Year upon us, many of us start with resolutions to improve ourselves and our lives. And of course, year after year, the most popular New Year's resolution for many people is to lose weight and get fit. Getting outside and enjoying outdoor recreational activities are a perfect way to lose weight, stay fit, relieve stress and actually generate more energy. Just think back to the last time you went out for a hike in the woods, a bike ride along a back road or a paddle on a lake. Like many people, you probably felt many of your worries ebb away for that time. You came home in a better mood and you felt better physically, mentally and spiritually.
Perhaps conservationist John Muir said it best: "Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul." Scientific studies have shown that getting outdoors inspires us, refreshes us and relieves stress.
Outdoor recreation is great for the family, too. Spending time with your children outdoors helps keep people healthy, relieves anxiety and hypertension, and builds confidence and self-esteem. By taking your children outdoors, you'll be laying a positive foundation about the importance of exercise and the outdoors for the rest of their lives.
Unfortunately, children today aren't spending as much time in the outdoors as their parents did. Why not?
A study in 2005 found that the average American child spends more than six hours per day in front of electronic screens. Amazingly, that is more than one-third of their waking hours. Some experts have called this "Nature Deficit Disorder." As a result, obesity rates for adolescents in America have tripled compared to two decades ago.
Luckily, those of us at The Natural Gait are in a great position to enjoy outdoor recreation and reap its health benefits. Here are some top active outdoor recreation ideas right in our own backyard:
*Hike the four-mile Yellow River Hill and Valley trail at The Natural Gait. If that sounds like more than you're ready for, try the one-mile Black Forest Trail. Watch and identify scores of song birds as this is one of the greatest places in the U.S. for bird watching. The Natural Gait Birding
*Have some fun by bringing your horses to ride miles of trails with 4 river crossings. You will have covered stalls right outside your log cabin.
The Natural Gait-Horses
* Bring your children to The Natural Gait for a picnic and let them wade and swim in the Yellow River. Also, many children play for hours searching for crawdads under rocks in the clear water.
*Hike the trails at Effigy Mounds National Monument and observe the bear and eagle mounds close up.
*Hike up to the old Indian Shelter at night and build a fire just as the natives did when they lived here.
* Breathe the fresh morning air as you stare out over a fog laden valley and ponder your day’s fun activities while sitting on the porch of your log cabin, The Grand View.
*Bring your own canoe or kayak and float the Yellow River with the whole family where you shoot through rapids and watch Bald Eagles and Great Blue Herons fly along with you.
The Natural Gait-Canoeing
*Don’t forget to bring you fly rod or spinning gear to catch some of those trout or small mouth bass in the Yellow River. The Natural Gait Fishing
Active outdoor recreation can play a crucial role in leading a happy, healthy lifestyle. With our beautiful bluffs, valleys and the Yellow River, we live in a perfect setting for enjoying America's great outdoors.
Make your resolution in 2010 to get outside and be healthy.
http://www.alsearsmd.com/shop.php?Clk=3491491
Monday, February 15, 2010
Tuesday, February 09, 2010
The Natural Gait: Northeast Iowa's rustic retreat
by Rich Patterson
The view from Grandview Cabin is startling at The Natural Gait in Allamakee County, Iowa.
The notebook in a rustic cabin overlooking Northeast Iowa's Yellow River captured the essence of The Natural Gait.
"We enjoyed being away from television and telephones for a few days to just let the natural beauty of the area sink in," reads one longhand entry. Others mention the cozy joy of curling up with a book by the wood stove as snow enveloped the cabin. Another entry relates a long day riding horses through the woods and prairies of this unusual Iowa location.
The Natural Gait and its sister, Ion Exchange, aren't just businesses. They are places to connect with natural Iowa. In a way, they are a state of mind as well as a beautiful and interesting place.
"These are creations from the heart and passion of two people in love with each other and the land and a desire for everyone to get connected to the natural world," says Howard Bright
Back in 1980, the Brights were working in Burlington, Iowa. Howard was a district conservationist for the Soil Conservation Service and Donna served as an agent for the Extension Service.
"Our jobs were good, but we started to question spending 10 hours a day apart doing separate things. We wanted to live in the country and own a piece of land that had trees, water, hills and valleys that faced in all directions. So we started to actively look." It took a while. Four years later, they found 160 acres of rugged hills, forests and river bottom in Allamakee County.
In what they describe as a magical moment along the Yellow River, they decided to buy the place. Their Realtor/banker tried to dissuade them by pointing out that the property had few visible financial assets. There was only about 35 acres of cropland and the forest had been logged.
"We had an idea to collect native plant seeds from remnant prairies and wetlands and sell them to people wishing to restore native ecosystems. Back then this was a novel concept, especially to rural bankers who wondered why anyone would want to grow what most folks considered weeds. But we bought the place and started collecting," Bright says.
Their native plant business was named Ion Exchange in honor of a chemical exchange that takes place in the soil and for a nearby ghost town named Ion that had flooded and washed away in 1916.
In the early 1980s, anyone wishing to reestablish a prairie faced an immediate problem: finding a seed source. There simply weren't many nurseries that sold native plant materials. The Brights' timing was good. Interest in prairies was blossoming, and they soon found a ready market in the growing number of people interested in restoration. Ion Exchange gradually has grown and today offers dozens of different species of seeds and plugs. They've expanded beyond prairies and also sell wetland and woodland seeds and plants. The business includes fields where seed plants thrive and a cluster of buildings where plants are allowed to dry, seeds are cleaned, and plugs are produced.
In 1999 the Brights created another business associated with the land. "We called it the Natural Gait because it was our intention of helping others find their own 'gait,' or direction in life," says Bright.
The Gait is a place where people wanting to enjoy natural Iowa can stay. Its bunk houses, cabins and apartments attract people wishing to spiritually connect with nature, hold family reunions and business retreats, and hike or horseback ride. Some of the buildings are near Ion Exchange's seed business. Other cabins and a campground are on the steep river bluff. They're within sight of Ion Exchange, but it's a six mile drive to reach them.
Our weekend at the Natural Gait started on a cold, windy October night. We found Grandview Cabin and soon had a fire crackling in the woodstove. Most of Iowa is so settled that it's hard to get away from lights and towns and we were pleased to see a mostly dark sky and horizon.
Just four of us stayed in the cabin, although it easily could hold ten. Phones and televisions were blissfully absent, but the cabin is set up for wireless Internet, an interesting combination of rustic and modern.
Shortly after dawn Saturday, we were amazed to look out the front porch and see the land drop to the river. No slope in Wyoming could match the dizzying steepness of the Yellow River bluff. In the distance below us, we could see the fuzzy growth of Ion Exchange's recently harvested prairie plants. The field's texture was surprisingly different from that of Iowa's common corn and bean fields.
That Saturday we toured the seed processing buildings and hiked above them to a large cave in a limestone outcropping where Native Americans once lived. Today the Brights sponsor concerts in this massive rock cavity high above the river. That afternoon we headed for nearby Marquette and Prairie du Chien for shopping and a coffee-shop lunch. As the sun dipped below the horizon, we grilled steaks behind the cabin and enjoyed total silence, broken only by the haunting call of a barred owl.
Following a brisk walk Sunday morning we packed and headed back to the busy world, but the quiet weekend at the Natural Gait remains a pleasant memory.
For more information, visit thenaturalgait.com or call


Rich and Marion Patterson of Cedar Rapids are freelance writers.
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Tuesday, February 02, 2010
A Holistic View Of Life Essential For Survival
17 December 2009
There are two limits to knowledge. One set by the intellect and the
other set by experience. The comprehensive way to meditation and
penance is experience, not intellectualisation. Intellectuals might argue
against this, for the nature of the intellect is to argue. Those who practice meditation > and restraint do not use only logic and intellect as the touchstone.
Their path is paved with experience. The one who has tasted the
sweetness of experience will know there can be no other viable route.
This is an optimistic perspective. It is possible that one who prefers
going the intellect way might find this perspective pessimistic. Logic
has its own path, which can become complicated but the path of
experience is less complicated.
A head clerk told the other clerks, "During office hours you go for a
shave and that takes a long time. Do not shave during office hours."
One clerk replied, "When hair can grow during office hours, why can't
they be cut also at that time. If you find a way of stopping hair
growth during office hours, we will also not cut it during office
hours." This is the language of logic. Those who live within the
limits of the intellect and logic speak this language. There are three
limits. One is that set by the consciousness of the senses. The other
is set by the consciousness of the mind. The third is set by the
consciousness of the intellect. We have experienced the limits of all
these three. Till experience does not enter the limits of the
conscious, everything seems as above.
One who has not experienced meditation cannot enter the field of experience.
Those who have sat down for meditation for the first time say this
after 10 days - that they could never have imagined such an experience was possible.
When there was no question of imagination, how could they have imagined?
How can a man sitting on the shores of an ocean estimate its depth?
Only the one who has dived into the ocean can describe its depths.
Many spend their lives knowing just their outer self. They never get
an opportunity to go within. Are they able to see all that is within?
They do not know what lies within. Many of those who see the body get
scared on seeing its vibrations. Where have they come from? Are they
something new? They are not new. They were all within. They are
constantly working. The energy of the body is also working. But as we
concentrate we get to know of them and get scared. We are faced with a
new world. The vibrations were on even earlier but we were not aware
of them. As soon as the mind gets more stabilised, the inner self emerges clearer.
We need to engage more with the inner world. We should be less
obsessed with what others do and pay more attention to our selves.
Only then will there be opportunities for major changes in our
consciousness that will enhance our personality. If the transformation
were to continue, then there is the further possibility that we could
reach the final point. Our perspective should become more and more
gentle and the perspective of anekanta should always be with us. We
need to work towards promoting a balanced and mutually connected
individual, local and global perspective with equanimity, taking into
account every possible view. That is, giving equal consideration to all things, howsoever small or big.
Put together by Lalit Garg
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Friday, December 18, 2009
The Origin of Christmas Colors
How Green and Red Became Symbols of Christmas
by Nicole Skutelnik
Surprisingly, conventional Christmas colors weren’t inspired by holiday characters or festive decorations. Red didn’t come from candy canes or Rudolf’s nose or Santa Claus’s suit. And green wasn’t inspired by Santa’s elves, holiday wreaths or sprigs of holly. In fact, the convention began very long ago:The Origin of Christmas Colors
There are two accepted beliefs about the origin of traditional Christmas colors, one based on Christian faith, and the other based on historical fact.
Christian Belief
The color green is a natural representation of eternal life, specifically the evergreen tree and how it survives through the winter season. That’s why, in Christian belief, green represents the eternal life of Jesus Christ. The color red symbolizes Christ’s blood which was shed during his crucifixion.
Historical Fact
Back in the 14th Century, churches presented Miracle Plays—religious plays used to educate the illiterate public. Traditionally on December 24, the church presented The Paradise Play, the story of Adam and Eve and the Garden of Eden. And in place of an apple tree—as they weren’t available in winter—they fastened apples to the branches of a pine tree. Using a pine to represent the Tree of Good and Evil became a common practice among churches and they began incorporating the tree into their Christmas displays each year. But it didn’t stop there. Following the church’s example, people began assembling pine trees in their homes and decorating them with red apples. This act introduced two modern traditions: the Christmas tree and our seasonal colors, green for the pine tree and red for the apples.Cultural Symbolism of Green and Red
While green and red may be the widely accepted colors denoting the Christmas season, the individual colors have had different meanings from one culture to the next.
Red
Depending on where you are in the world, red can represent anything from anger and sin to fortune and fertility. In some countries, like China and India, red is worn at weddings. In central Africa, red symbolizes health and life, whereas in South Africa it’s the color of death and mourning. Red can represent power and status, a good example being the red carpet. Roses and hearts associate red with love and passion, whereas traffic signs and stop signs associate it with danger and warning. And red is also a patriotic color for many countries, such as Britain and the USA, symbolizing blood, sacrifice and courage.
Green
Nowadays green dominates as the color of environmentalism, but like the color red, it also has many other conflicting connotations. It can represent nature and growth, as well as mould and decomposition. In the Middle Ages, green represented love and fertility, and brides often wore green on their wedding day. But at the same time, it was also the color of poison, devilry and evil. In some countries, green is considered the luckiest color, representing fortune, wealth and prosperity. But in Ireland, where green is the national color, it’s actually considered unlucky. The Irish wear the color in hopes that things will take a turn for the better. In most parts of the world, green represents life, growth and balance; however, in some countries, like South America, green is a symbol of death.
Together, green and red inspire warm thoughts of the Christmas season. But separately, they represent an entire world of different meanings.
At The Natural Gait we start celebrating Christmas colors in August and September by enjoying the Royal Catchfly and Cardinal Flowers.
http://www.ionxchange.com/species_pages/s/silene_regia.html
http://www.ionxchange.com/species_pages/l/lobelia_cardinalis.html
Thursday, December 10, 2009
Trout Fishing in Northeast Iowa as Reported in the New York Times
Brad Johansen, my guide for this day of fishing in the Driftless Area of northeastern Iowa was discussing our fishing options between bites of biscuits and gravy at a diner. Mr. Johansen, a high school science teacher who guides on the side, said the bull had chased him over a fence the previous week.“It doesn’t matter, though,” he said while laying a $5 bill on the table to pay for his breakfast. “I caught a 31-inch trout a few days ago in the area we’re headed to this morning.” Cow pastures and cornfields are the milieu for trout angling in this hidden landscape of limestone valleys and cold-water streams. The Driftless Area occupies 24,000 square miles along the Mississippi River in Iowa, Illinois, Minnesota and Wisconsin. The word “driftless” refers to the lack of gravelly drift in the region from the last glaciation 12,000 years ago. The Wisconsonian glacier that plowed under much of the upper Midwest missed this pocket of more than 600 spring-fed creeks, and so the Driftless endures as 500-million-year-old karst country, where steep forested valleys descend into shadowed coulees.“Trout in the Driftless Area are as big and you can catch as many as the trout rivers out West,” said Bill Kalishek, fisheries biologist for the Iowa Natural Resources Department. Mr. Kalishek said some streams held as many as 4,000 trout per mile. “Fishing the Driftless is just different,” he said. “The streams are smaller. The setting is more intimate than those big Western rivers.”After miles of driving through croplands out of Decorah, Mr. Johansen guided his minivan down a one-lane gravel road in the Pine Creek Wildlife Management Area. We bushwhacked through willow thickets along a five-foot-wide stream, scaring up bluebirds, wood ducks and a pileated woodpecker.“These are wild trout now, so you have to be on your game,” Mr. Johansen said in a whisper. “You only get one cast. If you miss your spot or get tangled up, you’ll spook the hole.”Our party of four included two men casting spinning lures (me and Mr. Johansen), a bait fisherman using worms (Dennis Evelsizer, a friend of Mr. Johansen’s from Decorah) and a fanatic fly angler (Mike Dvorak, a friend of mine from St. Paul). A survey by the trout advocacy group Trout Unlimited found that 74 percent of Driftless Area fishermen were fly anglers, though Mr. Johansen said most of his clients use spinning gear. Casting spinners lacks the romanticism of waving a fly rod like an orchestra conductor, but there’s a skill and an art to it, as Mr. Johansen demonstrated. He padded through the oak understory to within a few feet of the stream, then flipped his spinner — sometimes overhand, sometimes underhand, sometimes sideways — with surgical precision to land with a “plip” in the water near a snag of fallen branches on the opposite bank. “My fly-fishing clients spend a lot of time untangling their equipment,” he said with a grin. On we pressed through more thickets until we reached a beaver dam with a deep pool behind it. Mr. Johansen spotted an otter sliding away. “That’s not good,” he said. “Otters eat lots of fish.”But his worries dissipated on my second cast, when an electric jolt shot up my rod, the tip bent, and in moments I was holding a 12-inch brook trout in my hands. It was a strikingly handsome fish, with a forest-green speckled back and orange fins.The region teemed with brook trout when European settlers arrived in the 19th century, logged the hillsides bare and planted croplands from which topsoil washed into valley bottoms, burying streams under 12 feet of sediment in some places. By the 1930s federal farm programs to control erosion started the comeback of the Driftless’s cold-water streams, which were stocked with brown trout, rainbow trout and more brook trout. By 1980 five trout streams in Iowa’s Driftless Area supported natural spawning, with only one stream harboring the last surviving lineage of Iowa’s native brook trout. With the 1980s and the rise of the Conservation Reserve Program that paid farmers to idle erosion-prone crop fields as grasslands, the Driftless Area’s prairie character began to re-emerge. Today 33 trout streams in Iowa’s Driftless support natural spawning. But now Driftless trout anglers worry that high corn prices because of demand for ethanol could erase those gains, as more lands are put back to agricultural use. Mr. Dvorak, the fly angler, caught and released 10 brook trout in the pool behind the beaver dam. Mr. Johansen and Mr. Evelsizer both kept foot-long brookies. On our walk back out, I cast my spinner by a log pile in a stream bend and landed a 15-inch brown trout. Mr. Johansen unceremoniously threw mine in his plastic grocery sack with the three others.
Wednesday, November 25, 2009
Earthyman Harvests Big Blue Stem at Ion Exchange
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